Week off...

So I had an unintentional week off last week. I think it was mainly due to heat. Last Sunday morning - the day we try to run the Wilson Bridge Trail - that was totally our fault for missing our window (early enough so it's before Liam wakes up, but also right before my parents go to church). Oops.

I did mess around with some workout DVDs as well as a new Kinect game: Your Shape Fitness Evolved which I got for 50% off. It's pretty cool, and challenging for a video game. I like how they tell you to correct your form if you're doing something wrong.

Also, today I'm doing 10 push ups every hour, on the hour. This was something I picked up from the Fleet Feet Running Store/Savannah Running Club. Their store employees do 10 push ups every hour at work. So if I keep doing this until 5pm, I will have done 100 push ups in one day. Not bad! I've done this with squats, lunges, bicep curls... a good way to take a break from the computer as well as get some work out time in!

Today we are going to try to go to the park to run after Joel gets home. I'm just doing 2 miles - fartlek style again - maybe I can beat my last time. Ha...