I'm excited to have started my official RnR half training with the Fleet Feet CREW Training Group! I had my first run with them last Saturday morning, which was a 3.75 mile course though some neighborhoods in Pooler. There was a little confusion as to which way the course was headed. I thought I studied the course pretty well before I left, but I ended up following the 2 leaders (maybe about 1 minute behind them) and they seemed to get a bit lost! I caught up with them for a while and we realized that we were off course and already reached 3.75 miles with a little more back to the start! I decided to break off and stop my watch at 4, and just slow to a jog to cool down instead of going with then to the end. I was probably pushing myself harder than I should have to keep up with them, coming off of my injury. That's one of my weaknesses... pushing myself too hard. I'm too stubborn and I think I can get back to my 9-10 minute/mile pace right off the bat. 2-3 weeks off from running really regresses the training. :(
Anyway, the course we ended up doing was a total of 4.44 miles! Next run is Tuesday for 2. Then Thursday for 3 and the long run on Saturday for 4 miles. I hope I stick with the course this time!
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| image via This Princess Runs |

