Happy New Year!
2012 was an awesome year! I met some really awesome new friends and I ran the most miles EVAR in this one year than I have from 2006 through 2011 combined! Here is an overview of my year from Daily Mile:
I think this mileage report includes walking and rowing, though.
As far as 2013 goals, I would love to hit 700 running miles this year. I would also like to slim down to 120 lbs. Or maybe 125 lbs - with lots of muscle. I also want to get faster on my half marathon time, hopefully break 2:10 this year. I don't have many opportunities to do it, so I need to work all year on this one.
I started a diet mid December (during my break from running) called the 17 Day Diet and successfully lost 7 lbs in the first 17 days. But then I fell off the wagon and deviated from the diet a bit and now I'm back up 2 lbs. I think if I just continue to use the diet plan as a guide and not eat like a ravneous college kid, I will be fine. I have already cut out one of my favorite foods (pasta) and do not crave it. I'm eating more veggies and drinking more water and green tea. I don't think I'm quite at "clean eating" status, nor will I ever be, but I can live with that. I have to take this one step at a time. I really never have tried a diet plan until this one and I've gotten great results, so I might have to stick with it!
I really want to do a write up on the Bridge Run from December 1, as well as the Pooler Jingle Jog from December 22 (my first 5K pushing a stroller), but it will have to wait. December was such a hectic month with the holidays and my son's birthday (and mine too) and various fundraisers, plus traveling everywhere... ugh. I am glad it is over!
Hope everyone has an AWESOME 2013!!!
Just a gal who is getting back into shape after having a baby and pushing myself to achieve personal goals!
Wednesday, January 9, 2013
Monday, December 10, 2012
WINNER of the Blue Ridge Marathon Entry Giveaway
And the winner of the FREE Blue Ridge Marathon entry is:
Commenter #27: Morgan R!!
Whose family made a generous donation to the extra credit Fundraiser I spoke of (and earned 10 extra entries)!
Thanks also to Kelli C. for donating to the fundraiser!
What is this fundraiser? I will explain in my next post.
Have a great new week everyone! I am still recovering from my birthday weekend!
Thursday, December 6, 2012
Alexandria Turkey Trot 2012 - Thanksgiving Day Fun Run!
We went up to MD to visit my family again (2nd time in two months! woohoo!) for Thanksgiving, which happens to be my most favorite holiday ever: good food, family and friends, and TURKEY TROTS!
This is actually my very first Turkey Trot! The Alexandria Turkey Trot 5-Miler. Thanks to Shonna (my BF since F), sheforced encouraged me to sign up! And since I was persuaded to sign up, I of course had to force Joel to run it too. LOL
The whole week before was pretty hectic. Shoot, the Sunday before Thanksgiving we had just done the St. Augustine half marathon – our second half in 16 days... not to mention those were our first two halfs EVAR. So there was the recovery, plus the impending sickness (crud) that was looming over me. No amount of apple cider vinegar could push it away, it was bound to happen. I put my body through hell and now it was time to pay.
So I got sick before we left to drive to MD. I was a worthless second driver because I just couldn't stay focused or awake. And my voice was pretty much toast. Throat scratchy and coughing. Blah.
The morning of the run was cold! My dad dropped us off in Alexandria - the cute Dey Ray area. It started at a school. Then we met up with Shonna and Paul and made our way to the start - among the other 5,000 people! Tons of racers!
The gun went off and the mass of people didn't really budge. It was super crowded. It was probably a good minute before we even made it to the official start line. Joel took off and I stuck with Shonna in the beginning. With the super huge crowd, comes the weaving in and out. Sucked. It was funny though because as I was doing my weaving, someone came up next to me and said, "... ... so you're ignoring me?" And I looked over and it was Joel! LOL I didn't acknowledge him at first because I figured he was way ahead of me. I guess he did more weaving than we were doing.
Around the 2nd mile, I noticed the distance between Shonna and I kept growing larger! She looked back at me and I waved for her to go ahead. There was no way I was keeping up with her – the one in the beginning who said she was lucky to do 10 minute miles!! Haha! Her easy pace is my fast pace. :) So once I stopped trying to push myself, I eased down to probably a 10 minute pace myself and just kept at it. The crowd never really thinned out. In fact it was a romper room most of the time. Especially since they allowed dogs and strollers in this race. We saw some kids almost get clotheslined by dog leashes. :\
There were a few hills, which were hard but welcomed since we have virtually no hills in Savannah. Gotta get them when ever I can! I was pretty beat by the end of the race. The last straightway was long... I didn't know when to pick it up for my strong finish, so I don't even think I ever did. I felt my hips ache and I wasn't in the greatest condition to even try to PR for this 5-miler. I think my time was 47 and a half minutes. Not bad. My first 2 miles were sub 9s, thanks to speedy Shonna! haha I had a great time and it was a ton more fun doing it with friends!
Hopefully this will be the first of many Turkey Trots to come!
This is actually my very first Turkey Trot! The Alexandria Turkey Trot 5-Miler. Thanks to Shonna (my BF since F), she
The whole week before was pretty hectic. Shoot, the Sunday before Thanksgiving we had just done the St. Augustine half marathon – our second half in 16 days... not to mention those were our first two halfs EVAR. So there was the recovery, plus the impending sickness (crud) that was looming over me. No amount of apple cider vinegar could push it away, it was bound to happen. I put my body through hell and now it was time to pay.
So I got sick before we left to drive to MD. I was a worthless second driver because I just couldn't stay focused or awake. And my voice was pretty much toast. Throat scratchy and coughing. Blah.
The gun went off and the mass of people didn't really budge. It was super crowded. It was probably a good minute before we even made it to the official start line. Joel took off and I stuck with Shonna in the beginning. With the super huge crowd, comes the weaving in and out. Sucked. It was funny though because as I was doing my weaving, someone came up next to me and said, "... ... so you're ignoring me?" And I looked over and it was Joel! LOL I didn't acknowledge him at first because I figured he was way ahead of me. I guess he did more weaving than we were doing.
Around the 2nd mile, I noticed the distance between Shonna and I kept growing larger! She looked back at me and I waved for her to go ahead. There was no way I was keeping up with her – the one in the beginning who said she was lucky to do 10 minute miles!! Haha! Her easy pace is my fast pace. :) So once I stopped trying to push myself, I eased down to probably a 10 minute pace myself and just kept at it. The crowd never really thinned out. In fact it was a romper room most of the time. Especially since they allowed dogs and strollers in this race. We saw some kids almost get clotheslined by dog leashes. :\
There were a few hills, which were hard but welcomed since we have virtually no hills in Savannah. Gotta get them when ever I can! I was pretty beat by the end of the race. The last straightway was long... I didn't know when to pick it up for my strong finish, so I don't even think I ever did. I felt my hips ache and I wasn't in the greatest condition to even try to PR for this 5-miler. I think my time was 47 and a half minutes. Not bad. My first 2 miles were sub 9s, thanks to speedy Shonna! haha I had a great time and it was a ton more fun doing it with friends!
Hopefully this will be the first of many Turkey Trots to come!
Sunday, December 2, 2012
GIVEAWAY!! Blue Ridge Marathon!
It's been a whirlwind week (more on that later) and now all of a sudden December is here! My 31st birthday is on Thursday (12/06) and I wanted to do something special on my blog. Within the last year, I have trained my butt off to run my first half marathon and I met TONS of awesome people in the process. It was a great year for getting back on track with running (hence the name of my blog)! To honor it, I chose this week to hold my:
If you are here, I assume you found out about the giveaway from me or the Blue Ridge Marathon FB or Twitter (@BRM26pt2) and are all ready to enter!!
But lets get all the details out of the way first (taken from www.blueridgemarathon.com):
Local runners have crafted one of the most challenging and beautiful marathons on the east coast. In 2010 the full marathon course included 3,076 feet of total elevation gain and 6,140 feet of total elevation change, but that just wasn’t enough.
The 2012 course includes 3,620 feet of total elevation gain and 7,234 feet of total elevation change. Kind of gives new meaning to runner’s high.
The uphill portions will test each runner’s strength and endurance while the equally challenging downhill sections are sure to weed out those who are unprepared. The breathtaking views and stunning Blue Ridge Mountain scenery will offer some reprieve to runners as they persevere to the finish line! Are you up for the challenge of America’s Toughest Road Marathon?
Leave a comment and tell me you did for each entry below. You can do one, some or ALL! I will chose a random comment below (using random.org).
Additional notes: The free entry is for the Full or Half Marathon only.
GOOD LUCK!!!
![]() |
| www.blueridgemarathon.com |
Blue Ridge Marathon Entry GIVEAWAY!
But lets get all the details out of the way first (taken from www.blueridgemarathon.com):
Local runners have crafted one of the most challenging and beautiful marathons on the east coast. In 2010 the full marathon course included 3,076 feet of total elevation gain and 6,140 feet of total elevation change, but that just wasn’t enough.
The 2012 course includes 3,620 feet of total elevation gain and 7,234 feet of total elevation change. Kind of gives new meaning to runner’s high.
The uphill portions will test each runner’s strength and endurance while the equally challenging downhill sections are sure to weed out those who are unprepared. The breathtaking views and stunning Blue Ridge Mountain scenery will offer some reprieve to runners as they persevere to the finish line! Are you up for the challenge of America’s Toughest Road Marathon?
- What: Full & Half Marathon. 5-Person Team Relay. Walking Half. YMCA Kids Marathon
- Where: Roanoke, VA and Blue Ridge Parkway
- Date: April 20, 2013
- Start Time: 7:30 am
- Begins: Taubman Museum of Art
- Ends: Taubman Museum of Art
- Total Elevation Change: ~7,234 ft. (full), ~2,500 ft. (half)
- Most Difficult Section: Roanoke Mountain on Blue Ridge Parkway
- Awards: All runners receive finisher medals. Top male and top female finisher of full marathon receive a Tag Heuer watch courtesy of Fink’s Jewelers
- Beneficiary: Friends of the Blue Ridge Parkway
- Honorary Race Chair: Rep. Bob Goodlatte (Va)
- Magnificent Views: Plenty
CONTEST RULES:
Giveawy starts today and ends on Saturday, December 8. I will announce and contact the winner on December 9.Leave a comment and tell me you did for each entry below. You can do one, some or ALL! I will chose a random comment below (using random.org).
- “LIKE” Blue Ridge Marathon's Facebook Page
- Follow Blue Ridge Marathon on twitter @BRM26pt2 (and me too, if you want @jacybackontrack)
- Tweet the following: Win a FREE registration into America's Toughest Road Race! http://tinyurl.com/bmc6gsu @jacybackontrack @brm26pt2 #runchat #runBlueRidge
Additional notes: The free entry is for the Full or Half Marathon only.
GOOD LUCK!!!
Disclaimer: As an official
blogger for the Blue Ridge Marathon, I am receiving a free entry into
the Blue Ridge Marathon in exchange for promoting this event.
Sunday, November 25, 2012
St. Augustine Half Marathon – Nov. 18, 2012
I signed up for this race (the St. Augustine Half) a few months ago, when Jen (of Running Our Way) told me about it and the discount code for MRTT that she was able to score. I signed up even before I ran my first half, which was the RnR on Nov 3rd (15 days before the St. Augustine Half). I figured I would already be in shape for another one at that point.
Well, after the RnR, my body actually recovered quite well – I pretty much did everything "by the book" with the training plan and taper and eating, etc. I didn't even run again until the following Thursday. I had a few more runs after that to prepare for St. Augustine (SA), nothing too hard that would throw my body off (hips, knees are my main concerns). I sort of wanted to treat this run as just another long run in my unofficial training plan for any future races, such as the Bridge Run on Dec 1. So I didn't really taper - my last run before the race was I think the prior Thursday (SA was on a Sunday). I actually signed up for a 5K taking place the day before - because the price was so cheap, but ended up giving it away because I just didn't have time to do it with all the thing I had to do to prepare to get down to SA!
I invited my sister Jen, who lives in Orlando, to come along, mainly to hang out with Liam while Joel and I ran. :) She didn't mind and I am glad she was able to come! We met up with her in SA after we checked in to the hotel (which was right in FRONT of the start line and expo!). After Joel and I picked up our bibs and chips we ventured out to check out the city and get some dinner. The "expo" for this race was one of the smallest ones I've seen. Only a few booths were set up and when we got there (we got there close to closing time) only one was still open (Newton).
One of my MRTT sisters - Tina (of One Foot Out the Door) and her daughter - met up with us for some pre-race dinner at a place called Pizzalley, which was recommended by the front desk of the hotel. Man, those alleys are so confusing! haha... I'm usually great with directions and having a general idea of where to go based on a map glance, but maybe since the sun wasn't out, I wasn't able to hone my inner navigator! We eventually found it and got out eats on! I had a little bit of pasta with light red sauce, just because I didn't want to get any major issues for the race. After dinner we, said g'nite to Tina and decided to head back as well... until we passed by this awesome looking gourmet popsicle shop called The Hyppo! OMG... the flavors they had were all so delicious... I ordered a Pear Pie pop, Liam got a Strawberry one and Jen got a Avocado-Coconut one. I traded with my sister because the Avocado-Coconut one was just sooooo good and creamy and mmmmm... I am not an avocado lover, but this was just amazing. Except after I devoured it, I found out that it had DAIRY in it! Dairy and my tummy don't really get along... I was so scared that something would happen at the race!
When we got back, we set our alarm for 4:45 (race start was 6:05am). I think I actualy got up at 5, ate my Powerbar and half of a banana. Then, I tried to do my pre-race "ritual" if you know what I mean, especially after that damn delicious dairy pop the night before! I wasn't too successful, but time was running out and we had to get out there to the start. It was GO TIME! Luckily we had just a few yards to walk to the start line! And it was pretty damn windy!!
I saw minute pacers and was eyeing the '10' sign, when I saw Kim (another MRTT sister)! We chatted a bit before the anthem and then it started! I ran the first bit with Kim until her first walk break and off I went. The first part of the race was narrow getting to the main road, but it opened up quickly. The streets were lined with beautiful holiday lights and the first bridge we were crossing was also lit up with lights... awesome! After the first bridge, I was a bit more warmed up and tried to get in my groove. The first few miles were along a straightaway then turned onto another straightaway to another and then to a bigger bridge.
There was actually ONE band early on the course, which led me to believe that there would possibly be more, but then I thought, "It's friggin 6am... who would want to hear a band playing that early?" There was not much crowd support other than the water stations, cops manning the street closures and the random pedestrians that happened to be out while the race was going on. I wasn't expecting much support to begin with, especially that early, so it wasn't a big deal for me.
Anyway after the somewhat uneventful miles 2-5, I took my first Gu and walked. Then it was up the second bridge!!! This one was longer and steeper than the first one. I tried to see if I could find Tina and Joel on the other side of the bridge (on the way back). I thought I saw Tina and yelled her name, but she didn't wave back (turned out it was NOT her, haha) and I also saw Joel and waved and he waved back. The bottom of the bridge had cheerleaders and I took it upon myself give them all high fives as I passed because they were a great cheering squad! At the turnaround was the 10K point! Woohoo! almost half way done!
The second ascent of the bridge was tougher because of the wind. I thought I was going to be blown off, it was so strong! But I didn't stop, I kept going... I saw Kim on the other side and I yelled to her, which she acknowledged :) There was a lady I caught up to and ran and chatted with for a bit until I realized that my pace was getting a little too easy and I had to pick it up! I think the bridge was rough on a few people because I passed a bunch of people on the straightaway back.
The second half of the race went through a park, so it was a bit more scenic, thank goodness. A little bit of neighborhood, then cut to a park - I think it was around mile 10 where there was a straightaway along the coastline that was SUPER windy... I think it was harder than the wind on the bridge ascent! I was trying to find someone to draft off of, but no one was around to run behind. It wasn't that long and after the next water station (Snoopy-costumed volunteers!) I took my second Gu and walk break to finish up the last 5K!
This last bit went through some neighborhoods and eventually ended up back on the same straightway in the beginning, leading to the first bridge we crossed over. I was hanging behind a couple of guys who were more 'mature' (maybe 60s?), I overheard them talking about Ironmans and Tri shoes, blahblah... they were going a good pace, until they slowed to chat with another runner and I went around them.
The final mile-point-one was pretty long... as expected at the end of a race. The bridge wasn't too bad, I tried to let my momentum going down the bridge give me speed for the last straightway to the finish line... I finished pretty strong, especially when they said my name as I approached the arch... they even said it correctly (doesn't happen often)! So I was super happy... and even more happy to see a 2:12 on the clock! New PR! Faster than my RnR (2:14). I raised my hands and crossed the line, got my medal and to my surprise, Liam ran up to me! It was great to see hi after that trek through the city. :) I sat down to catch my breath and gave my medal to Liam to wear.
I saw Joel and was happy to hear that his time was MUCH better than his first at the RnR – he got his sub-2! I stretched a bit, but felt my right hip was sore. I had been having issues with my left, but now my right is acting up again. We walked back to the field to meet up with Tina, got some pics with her and she had to leave because it was really COLD. I waited for Kim and we got some food – a pretty good selection of stuff, even free beer (didn't get any, but I got a free koozie!) Then took pics with Kim and her sis-in-law Maureen, another MRTT sister! Then back to the hotel room to thaw out and shower, nap, pack up.
It was a great weekend! My tummy never really bothered me, so the dairy in the pop wasn't so bad! haha My chip time ended up being 2:11:05, which is already pretty damn close to my goal time of a 2:10 half for 2013! So I'm happy. The course was good, sun never came out, windy, challenging... I really enjoyed the bridges because of the change up and the challenge. Would I do this race again? Most likely not, only because there are so many other races I'd like to do and just the logistics of what to do with Liam, what to do with the dogs, how to afford the hotel, etc gets hectic. It was nice that it was very close. The drive was not bad at all (3 hours from Savannah) and SA is a great city that I'd like to visit again to explore more.
Next half marathon??? Not sure, but the next one I am registered to do is the Blue Ridge Half on April 20, 2013!!! Woohoo!
Well, after the RnR, my body actually recovered quite well – I pretty much did everything "by the book" with the training plan and taper and eating, etc. I didn't even run again until the following Thursday. I had a few more runs after that to prepare for St. Augustine (SA), nothing too hard that would throw my body off (hips, knees are my main concerns). I sort of wanted to treat this run as just another long run in my unofficial training plan for any future races, such as the Bridge Run on Dec 1. So I didn't really taper - my last run before the race was I think the prior Thursday (SA was on a Sunday). I actually signed up for a 5K taking place the day before - because the price was so cheap, but ended up giving it away because I just didn't have time to do it with all the thing I had to do to prepare to get down to SA!
I invited my sister Jen, who lives in Orlando, to come along, mainly to hang out with Liam while Joel and I ran. :) She didn't mind and I am glad she was able to come! We met up with her in SA after we checked in to the hotel (which was right in FRONT of the start line and expo!). After Joel and I picked up our bibs and chips we ventured out to check out the city and get some dinner. The "expo" for this race was one of the smallest ones I've seen. Only a few booths were set up and when we got there (we got there close to closing time) only one was still open (Newton).
One of my MRTT sisters - Tina (of One Foot Out the Door) and her daughter - met up with us for some pre-race dinner at a place called Pizzalley, which was recommended by the front desk of the hotel. Man, those alleys are so confusing! haha... I'm usually great with directions and having a general idea of where to go based on a map glance, but maybe since the sun wasn't out, I wasn't able to hone my inner navigator! We eventually found it and got out eats on! I had a little bit of pasta with light red sauce, just because I didn't want to get any major issues for the race. After dinner we, said g'nite to Tina and decided to head back as well... until we passed by this awesome looking gourmet popsicle shop called The Hyppo! OMG... the flavors they had were all so delicious... I ordered a Pear Pie pop, Liam got a Strawberry one and Jen got a Avocado-Coconut one. I traded with my sister because the Avocado-Coconut one was just sooooo good and creamy and mmmmm... I am not an avocado lover, but this was just amazing. Except after I devoured it, I found out that it had DAIRY in it! Dairy and my tummy don't really get along... I was so scared that something would happen at the race!
When we got back, we set our alarm for 4:45 (race start was 6:05am). I think I actualy got up at 5, ate my Powerbar and half of a banana. Then, I tried to do my pre-race "ritual" if you know what I mean, especially after that damn delicious dairy pop the night before! I wasn't too successful, but time was running out and we had to get out there to the start. It was GO TIME! Luckily we had just a few yards to walk to the start line! And it was pretty damn windy!!
I saw minute pacers and was eyeing the '10' sign, when I saw Kim (another MRTT sister)! We chatted a bit before the anthem and then it started! I ran the first bit with Kim until her first walk break and off I went. The first part of the race was narrow getting to the main road, but it opened up quickly. The streets were lined with beautiful holiday lights and the first bridge we were crossing was also lit up with lights... awesome! After the first bridge, I was a bit more warmed up and tried to get in my groove. The first few miles were along a straightaway then turned onto another straightaway to another and then to a bigger bridge.
There was actually ONE band early on the course, which led me to believe that there would possibly be more, but then I thought, "It's friggin 6am... who would want to hear a band playing that early?" There was not much crowd support other than the water stations, cops manning the street closures and the random pedestrians that happened to be out while the race was going on. I wasn't expecting much support to begin with, especially that early, so it wasn't a big deal for me.
Anyway after the somewhat uneventful miles 2-5, I took my first Gu and walked. Then it was up the second bridge!!! This one was longer and steeper than the first one. I tried to see if I could find Tina and Joel on the other side of the bridge (on the way back). I thought I saw Tina and yelled her name, but she didn't wave back (turned out it was NOT her, haha) and I also saw Joel and waved and he waved back. The bottom of the bridge had cheerleaders and I took it upon myself give them all high fives as I passed because they were a great cheering squad! At the turnaround was the 10K point! Woohoo! almost half way done!
The second ascent of the bridge was tougher because of the wind. I thought I was going to be blown off, it was so strong! But I didn't stop, I kept going... I saw Kim on the other side and I yelled to her, which she acknowledged :) There was a lady I caught up to and ran and chatted with for a bit until I realized that my pace was getting a little too easy and I had to pick it up! I think the bridge was rough on a few people because I passed a bunch of people on the straightaway back.
The second half of the race went through a park, so it was a bit more scenic, thank goodness. A little bit of neighborhood, then cut to a park - I think it was around mile 10 where there was a straightaway along the coastline that was SUPER windy... I think it was harder than the wind on the bridge ascent! I was trying to find someone to draft off of, but no one was around to run behind. It wasn't that long and after the next water station (Snoopy-costumed volunteers!) I took my second Gu and walk break to finish up the last 5K!
This last bit went through some neighborhoods and eventually ended up back on the same straightway in the beginning, leading to the first bridge we crossed over. I was hanging behind a couple of guys who were more 'mature' (maybe 60s?), I overheard them talking about Ironmans and Tri shoes, blahblah... they were going a good pace, until they slowed to chat with another runner and I went around them.
The final mile-point-one was pretty long... as expected at the end of a race. The bridge wasn't too bad, I tried to let my momentum going down the bridge give me speed for the last straightway to the finish line... I finished pretty strong, especially when they said my name as I approached the arch... they even said it correctly (doesn't happen often)! So I was super happy... and even more happy to see a 2:12 on the clock! New PR! Faster than my RnR (2:14). I raised my hands and crossed the line, got my medal and to my surprise, Liam ran up to me! It was great to see hi after that trek through the city. :) I sat down to catch my breath and gave my medal to Liam to wear.
I saw Joel and was happy to hear that his time was MUCH better than his first at the RnR – he got his sub-2! I stretched a bit, but felt my right hip was sore. I had been having issues with my left, but now my right is acting up again. We walked back to the field to meet up with Tina, got some pics with her and she had to leave because it was really COLD. I waited for Kim and we got some food – a pretty good selection of stuff, even free beer (didn't get any, but I got a free koozie!) Then took pics with Kim and her sis-in-law Maureen, another MRTT sister! Then back to the hotel room to thaw out and shower, nap, pack up.
Next half marathon??? Not sure, but the next one I am registered to do is the Blue Ridge Half on April 20, 2013!!! Woohoo!
Labels:
13.1,
bridges,
half marathon,
mrtt,
PR,
rnr,
st augustine half marathon,
windy
Monday, November 19, 2012
New Goals / Shooting Stars / Running Groups [[randomness]]
After the Rock 'n' Roll, I realized I need to make new goals for myself.
For the time being, my goal is to continue to train for the half marathon distance and stay injury free!
Racing goals are to be able to run a half in 2:10 or less. Hopefully I will be able to attain that in 2013. My goal for the upcoming bridge run on December 1st is to break 30 minutes on the 5K - I have come so close, but have never done it! My fastest bridge run 5K was 30:02 in 2007. And since I'm doing the Double Pump, I'd like to beat the time I did for the bridge run 10K in 2008 - which was 1:08:19... I'm in so much better shape that I was for both of those times, so I'm sure I will be able to do it!
Long term, I would like to train for a marathon, and then run one at sub 4:30 (Oprah's marathon time - which would be the same pace I did for the RnR half).
But before I get there, I would like to be able to run a half marathon in as close to 2 hours as possible. That's a nine minute mile, for 13.1 miles. Am I near that? Hell no. I was in the low 10s for the RnR. But, I also had no idea how fast I'd be able to run 13.1 miles when I signed up for it last year. I estimated 2:30 - based on the fitness level I was at the time. When My little sister ran her first half in 2011 (the RnR in San Antonio), I was amazed by her finishing time of 2:20!! So I sort of secretly changed my goal time to that. So, If I am able to crush my original goal time by 15 minutes, what is another 15 minutes?? If I continue to train like I have been doing and keep challenging myself to get faster, I'm sure I can do that. I gave myself until my 35th birthday to get there... so, 10 years should be enough time... LOL ok, just kidding. I'll be 31 this December, so 4 years to a 2-hour half... I can do it!!
+++++
Getting up to run in the morning before dawn has it perks (just a few). Other than being able to get your workout out of the way first thing in the morning, the next best thing I love about getting up so early are the shooting stars. I'm a wanna-be stargazer: I love space and the idea of an infinite universe all around us, I just don't ever have time to sit and stare at the sky at night (I'm so tired these days). For living right next to a major interstate, my house is actually in a great area for stargazing - it gets pretty dark and you can see a ton of stars at night if it's clear. Anyway, on a number of my morning runs, especially this time, late in the year, I am sometimes greeted by a quick beam of light passing by in an instant. I saw one yesterday morning before I got in my car to run downtown - it was super long and bright too - I took that as a sign that I'd have a good run that morning (which I did). On another run (my first 12 miler), I actually saw THREE of them!! It's pretty awesome.
+++++
I just wanted to mention that joining running groups has really changed the way I run and given me so much more motivation to run. I would not be signing up and getting excited for all these races if it was not for my running buddies. I signed up for the Savannah RnR thinking that I could totally just pick a training plan and do it myself. All by myself. Running is a one person sport, after all, right? Yes, and no. True - you are your only competition in running (unless you are an elite...), but with a group, you have your support team, cheering squad, running buddies, friendly competition and coaches... it's totally not a one person sport. I honestly would not have had such a great time and finish time at my first half without being a part of my 2 running groups (MRTT and CREW). I was skeptical at first because I was used to training on my own and running by myself before this year, but having people to run with and to push you to go faster or run longer, really helps. REALLY. So if you are getting bored with running... I highly suggest joining a running group! Best decision EVAR!
For the time being, my goal is to continue to train for the half marathon distance and stay injury free!
Racing goals are to be able to run a half in 2:10 or less. Hopefully I will be able to attain that in 2013. My goal for the upcoming bridge run on December 1st is to break 30 minutes on the 5K - I have come so close, but have never done it! My fastest bridge run 5K was 30:02 in 2007. And since I'm doing the Double Pump, I'd like to beat the time I did for the bridge run 10K in 2008 - which was 1:08:19... I'm in so much better shape that I was for both of those times, so I'm sure I will be able to do it!
Long term, I would like to train for a marathon, and then run one at sub 4:30 (Oprah's marathon time - which would be the same pace I did for the RnR half).
But before I get there, I would like to be able to run a half marathon in as close to 2 hours as possible. That's a nine minute mile, for 13.1 miles. Am I near that? Hell no. I was in the low 10s for the RnR. But, I also had no idea how fast I'd be able to run 13.1 miles when I signed up for it last year. I estimated 2:30 - based on the fitness level I was at the time. When My little sister ran her first half in 2011 (the RnR in San Antonio), I was amazed by her finishing time of 2:20!! So I sort of secretly changed my goal time to that. So, If I am able to crush my original goal time by 15 minutes, what is another 15 minutes?? If I continue to train like I have been doing and keep challenging myself to get faster, I'm sure I can do that. I gave myself until my 35th birthday to get there... so, 10 years should be enough time... LOL ok, just kidding. I'll be 31 this December, so 4 years to a 2-hour half... I can do it!!
+++++
Getting up to run in the morning before dawn has it perks (just a few). Other than being able to get your workout out of the way first thing in the morning, the next best thing I love about getting up so early are the shooting stars. I'm a wanna-be stargazer: I love space and the idea of an infinite universe all around us, I just don't ever have time to sit and stare at the sky at night (I'm so tired these days). For living right next to a major interstate, my house is actually in a great area for stargazing - it gets pretty dark and you can see a ton of stars at night if it's clear. Anyway, on a number of my morning runs, especially this time, late in the year, I am sometimes greeted by a quick beam of light passing by in an instant. I saw one yesterday morning before I got in my car to run downtown - it was super long and bright too - I took that as a sign that I'd have a good run that morning (which I did). On another run (my first 12 miler), I actually saw THREE of them!! It's pretty awesome.
+++++
I just wanted to mention that joining running groups has really changed the way I run and given me so much more motivation to run. I would not be signing up and getting excited for all these races if it was not for my running buddies. I signed up for the Savannah RnR thinking that I could totally just pick a training plan and do it myself. All by myself. Running is a one person sport, after all, right? Yes, and no. True - you are your only competition in running (unless you are an elite...), but with a group, you have your support team, cheering squad, running buddies, friendly competition and coaches... it's totally not a one person sport. I honestly would not have had such a great time and finish time at my first half without being a part of my 2 running groups (MRTT and CREW). I was skeptical at first because I was used to training on my own and running by myself before this year, but having people to run with and to push you to go faster or run longer, really helps. REALLY. So if you are getting bored with running... I highly suggest joining a running group! Best decision EVAR!
Monday, November 12, 2012
Color Vibe 5K WINNER!!!
And the winner of the Savannah Color Vibe 5k entry is.....
Commenter #28: Brooke Lee Smith!!!
Congratulations! I will contact you soon!
I have another AWESOME race entry giveaway coming in a couple weeks... hint: It's not in Savannah (and if you are observant, it's listed on my blog already...)
Stay tuned!!!
Next up for me: The St. Augustine Half Marathon on Sunday!! Woohoo!! Half #2, here I come!
Subscribe to:
Posts (Atom)














