3.1 - Newport, and starting a new class tonight

Newport
January 13, 2012, Friday
12:41pm
3.1 miles
32:23

This last run was about one minute faster than the last time(s)! I was more aware of my pace, though, so I think that helped. I tried not to let it go under 11! I also had a few knee issues the night after, but I am fine now.


I am starting a class called "FitWit Flow", which is a combo of yoga and pilates moves. I was looking for a yoga class around here and this was the closest thing. I hope it's good. I tried yoga with a guy friend of mine waaay back in the day (before Liam) and I could not take it seriously (mainly because I was laughing at my friend trying the positions and "impressing" the older women in the class). So, I didn't go back. But I think I am at a good point in my life where I could definitely benefit from it - the breathing and the stretching techniques. I have to face it, my body is pretty much effed and I need to take care of it a little better these days. Plus I need some me-time. Joel has his nights at JuJitsu, so I wanted to do a class too.

I also joined a site called dailymile.com, which is a Facebook type site for exercising. I've been looking for something like this. Thanks to my blogging mommy friend Christina for introducing it to me! It synchs up to my Garmin uploads and imports them into my dailymile profile. Although... they don't use seconds when reporting times! :( Every second counts! Don't they know? haha They rounded up my time for latest run (as shown in the widget to the right)!