September 5, 2011, Monday
8:17 am
4 miles - unofficial (was not wearing a watch)
46 minutes (approx.)
I improved my time 4 mile time by 4 minutes - the last 4 mile run was in July (50 minutes - approx).
The weather was awesome. It had just rained that night and looked like it was about to rain again: it was cloudy. I took it easy because I knew I hadn't run this distance in a while and I just wanted to be able to complete it, not really pushing myself. I did not have to stop at all, I even tried to pick it up at the hard hill at the end. It also rained a little bit at the end of my 4th mile so that was a nice refresher/pick-me-up.
I will probably do a couple miles at the park tomorrow, and then the 5k is Saturday morning!
Thinking about getting inserts in my shoes, but I don't know if I will have time. I'd like to run in them before the race which means I'd have to get them tonight to use them on my run tomorrow. Maybe next time.
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