July 7, 2011, Thursday
7:15 pm - hot and humid even at this time of day
2 miles
22:25 (10 minute first mile)
Stayed on the flat part (not the trail). I wore Joel's GPS watch. I intended this to be a speedwork session (1st quarter mile easy, 2nd quarter mile fast, 3rd quarter mile easy, and so on), but when I realized that my "fast" pace was barely under 11 minute miles, I laughed in disappointment. I still tried anyway - my "fasts" were still faster than my "easies" which were in the 12 minute pace. Man, I have a long way to go.
Knees are feeling OK the day after.
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